Active Aging

Our trail companion

My husband and I started our empty nesting with a trip to Isle Royale National Park and the Apostle Islands (WI) this past week. Prior to children, we had been pretty adventurous people. We hiked, biked, rock climbed, white water rafted, and even spent a summer working in Alaska. I’ve been looking forward to returning to many of these activities after the boys were on their own.

During this eight day excursion we hiked, biked, kayaked, and walked. Throughout the trip I came to a few realizations about my current “adventurous” self. 

1. I’m not quite as “active” as I used to be [and that’s okay]. 
2. I still like the challenge of these activities.
3. I can [and want to] do these activities.

We saw lots of people with large backpacks going to Isle Royale on the ferry. I started to feel like a wimp as we chose to stay in the Lodge. Fred reminded me that it was okay. We had done plenty of tent camping in the past and it’s not like we were staying at the Ritz. (The Lodge was equivalent to a normal budget hotel room.) And he was right. When it rained the first night, I was thankful for my warm, dry room (with a bathroom).

Isle Royale

I try to remain active by walking, biking, and swimming. I know I could be doing these at a more intensive level and grasped that even more on this trip. Back in my twenties I had a lot more stamina both during the activity and for the entire day. I also wasn’t as sore and achy after physical exertion. During this trip, I found myself being more cautious with my footing as we hiked and climbed rocks. Where I used to bound down the trail or from one rock to another, my brain and body now told me to take it slow.

After spending 20 years raising kids and focusing on activities that interested them, I had begun to wonder if I’d find enjoyment in my interests anymore. Those fears were dispelled on this trip. Getting to the top of the trail and overlooking Lake Superior or exploring a sea cave in a kayak was still exhilarating (I even giggled when ducking down to go through a small sea cave...twice!). While the trail sometimes seemed long or the rain put a damper on the view, the feeling of accomplishment made it worth the discomfort.

Apostle Islands

Even though I’m not as active as I used to be and not nearly in the shape I’d like to be, I realized I’m still able to do these types of activities. More than that, I want to do them. It doesn’t matter to me if I’m slower than before, I want the challenge and the high that comes with it. I’m not sure we’ll go back to Isle Royale (there are so many places I’d like to see), but if we do, I’d consider hiking from one end of the island to the other (40 miles). There were lots of retired people enjoying the activities the outdoors provided. That gives me encouragement that 10-15 years in the future, I will still be able to hike, bike, kayak, etc. I hope Fred and I have many opportunities to continue to challenge our active selves in this empty nesting phase of our life.

Note to our boys: You’re never too old to explore new places. You would love exploring both of these places so put them on your bucket list.